Could our preoccupation with mental health be part of the problem?
In some ways, encouraging people to think and talk more about their mental health is a good thing. There is now less stigma around mental illness, and more people who can benefit from professional help are getting it. But there is also reason to believe that efforts to bring attention to mental health struggles are inadvertently making us more vulnerable to psychological distress.
Start with our expanding conception of mental illness. The more fixated we are on mental health, the more sensitive we become to anything that might qualify as a symptom and the more we use clinical language to describe normal emotional experiences like grief, burnout and loneliness. This broadening of what we think counts as a disorder — known as concept creep — encourages us to pathologize ordinary life and see ourselves as mentally unhealthy.
Here is more from Clay Routledge at the NYT.
